Health & Wellness
Healthy You From UMR - Spring 2025
- Health Care Navigation: Tips on where to go for different medical needs, from emergency rooms to telehealth services.
- Skin Cancer Awareness: Self-exam tips for early detection and prevention.
- Travel Smart: 8 essential packing tips for healthy spring travel.
- Home Gardening: Easy steps to start a home garden and the benefits of growing your own food.
- Natural Remedies: Manage respiratory symptoms without medication.
- Building Real-Life Connections: Strategies to combat loneliness in a digital age.
- Outdoor Fitness Activities: Fun exercises to boost your fitness and enjoy the warmer weather.
- Managing Arthritis: Gentle exercises to ease symptoms and improve overall health.